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Discover a wealth of valuable articles delving into mental health, well-being, and personal growth. Immerse yourself in expert tips, real-life stories, and thought-provoking content that aims to inform, inspire, and empower. Explore the diverse topics we cover and embark on a journey of learning and self-discovery.

May 5, 2023

Saving Lives: A Guide to Understanding and Preventing Student Suicide

Today morning, one of my mentors sent a news on whatsApp and it was about student suicide. Every year, students across the globe put their hearts and souls into their academic pursuits, determined to achieve their goals and make a positive impact on the…
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March 23, 2023

Emotional Health – A vital component of Wellbeing

Our daily lives revolve around maintaining our emotional health. Our emotions can affect how we approach our daily activities, whether we are joyful, afraid, excited, or furious. Having excellent emotional health is crucial in leading a complete and balanced life since every decision we…
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February 1, 2023

What Is Bipolar Disorder? How To Deal With It.

Bipolar Disorder is a mental disorder that causes a person to experience mood swings from highs to lows. These mood swings are known as “manic episodes” and “depressive episodes.” Though the health of the brain is often affected, there are many treatment options available…
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September 1, 2022

7 Conflict Resolution Tips for Couples

From big arguments to little disagreements, all couples experience conflict in their relationship. But how you handle that conflict can make a big difference in how healthy and happy your relationship is. In this article, we’ll share 8 tips for resolving conflict in a…
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August 21, 2022

Tips for Finding the Right Therapist

When it comes to your mental health, working with a therapist you trust is essential. But with so many therapists with different expertise and experience in the market, how do you know which one is right for you? This article provides some tips on…
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August 21, 2022

Why Mental Health of Men and Boys should matter.

Myths are an integral part of every society and Indian society is no exception. Myths that I usually come across are- women can’t be good drivers, they can’t pursue careers in intellectually demanding streams like science, technology, engineering and mathematics and the list goes…
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August 21, 2022

Mental Health at Workplace

It’s no secret that workplace settings can be high-stress environments. From juggling deadlines to managing challenging projects, there are many demands placed on employees. However, what happens when these demands start to take a toll on your mental health? In this article, we’ll explore…
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