Saving Lives: A Guide to Understanding and Preventing Student Suicide
Today morning, one of my mentors sent a news on whatsApp and it was about student suicide. Every year, students across the globe put their hearts and souls into their academic pursuits, determined to achieve their goals and make a positive impact on the world and their family. These young minds are the future of […]
Understanding Narcissism: The Various Forms of Deception
“True narcissism is not about loving oneself, but about an obsession with one’s own greatness at the expense of others.” – Dr. Ramani Durvasula Where did the word come from? Everyone nowadays is familiar with the term narcissism but its historical roots are less well known. In the Greek story of Narcissus, a lovely young […]
Emotional Health – A vital component of Wellbeing
Our daily lives revolve around maintaining our emotional health. Our emotions can affect how we approach our daily activities, whether we are joyful, afraid, excited, or furious. Having excellent emotional health is crucial in leading a complete and balanced life since every decision we make is influenced by our emotional state in some tiny manner. […]
What Is Bipolar Disorder? How To Deal With It.
Bipolar Disorder is a mental disorder that causes a person to experience mood swings from highs to lows. These mood swings are known as “manic episodes” and “depressive episodes.” Though the health of the brain is often affected, there are many treatment options available for those living with Bipolar Disorder. Hopefully, by the end of […]
What Is Borderline Personality Disorder? Tips To Deal With It.
This article will discuss what borderline personality disorder is, the symptoms of this disorder, and how to help someone with it. What is Borderline Personality Disorder? Borderline personality disorder is a psychiatric condition that is characterized by impulsivity, instability, and intense emotions. People with this disorder often have difficulty maintaining relationships, and may experience episodes […]
7 Conflict Resolution Tips for Couples
From big arguments to little disagreements, all couples experience conflict in their relationship. But how you handle that conflict can make a big difference in how healthy and happy your relationship is. In this article, we’ll share 8 tips for resolving conflict in a way that strengthens your bond with your partner. 1. Understand Your […]
Tips for Finding the Right Therapist
When it comes to your mental health, working with a therapist you trust is essential. But with so many therapists with different expertise and experience in the market, how do you know which one is right for you? This article provides some tips on things to consider when looking for a therapist, so that you […]
Why Mental Health of Men and Boys should matter.
Myths are an integral part of every society and Indian society is no exception. Myths that I usually come across are- women can’t be good drivers, they can’t pursue careers in intellectually demanding streams like science, technology, engineering and mathematics and the list goes on. A myth of the similar nature is that men and […]
Mental Health at Workplace
It’s no secret that workplace settings can be high-stress environments. From juggling deadlines to managing challenging projects, there are many demands placed on employees. However, what happens when these demands start to take a toll on your mental health? In this article, we’ll explore the types of mental health issues at workplace, prevalance and impact […]
Can technology be a solution to the mental health crisis in India? Explains Mr. Amit Singh, CEO Brightlanes Technologies Pvt. Ltd.
It is surprising to hear that, as per WHO (World Health Organization, 2019), India is the most depressing country globally. In another paper published by the Indian Council of Medical Research in Lancet Psychiatry, one out of seven Indians suffer from a Mental disorder. This situation worsened after the Covid pandemic struck the country. Now […]